DVDs For Daily Workouts

Everyone wants to find ways to incorporate the gym into our lives. Whether you prefer low impact routines which can be easily repeated or full-body workouts with limited time, the right workout DVD can make all the difference.

Denise Austin’s DVD provides the 12-minute routine that concentrates on different areas of the body each day. Each segment is designed to be completed separately or in sequence for complete body workout. It’s a great alternative for beginners who want to get into a routine regimen or for those who are already active and wish to increase their stamina and strength.

The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD program will make you sweat. It has two workouts lasting 10 minutes. But don’t worry if you believe this isn’t at the right level for you. Each session has easier alternatives for those who can’t do the more difficult movements.

Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband might appear unappealing however, her workouts are effective. She does the same exercises that she has used in her best-selling workouts including upper and lower body isometrics and exercises that use hand weights. She also demonstrates the correct posture.

A recent study by a University of Washington Professor found that the use of models in this DVD highlighted body flaws and that many women’s bodies were covered. The positive is that this workout DVD also includes the www.fitdvds.com/looking-for-best-total-fitness-dvds 30-day healthy eating plan as well as self-reflection exercises, so you’ll get the motivation you need to stick with your newfound fitness regimen.